Our Best Dulse Recipes: Veggie and Vegan

Veggie recipes, meet Dulse seaweed

Have you made a New Year's resolution to eat less meat, but are worried about flavour and nutrients? You need Dulse seaweed.

Dulse is packed with vitamins, protein, iron and fibre, as well umami-enhancing properties. Find cooking inspiration with this selection of our favourite recipes, using hand-harvested Dulse seaweed flakes to boost meat-free dishes.

Sarah Raven's Mushroom Pilaf

Try this superfood extravaganza as a vegetarian alternative to kidneys. Originally printed in Country Living Magazine, the combo of earthy ingredients and sea veg create a irresistibly nourishing meal.

Make the recipe.

Curried Lentil Soup

Perfect for a winter lunch or dinner, this vibrant soup will warm you up and boost your immune system, thanks to the vitamin C and other nutrients in Dulse.

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Veggie Haggis Stack

This recipe comes to you just in time for Burns' Night, but it's also a healthy, filling veggie dinner at any time of year. Dulse and Parmesan combine to make a wonderfully savoury topping.

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Quick Superfood Salad

Throw together this salad of both leafy greens and "sea greens" for a post-workout boost of iron, protein, fibre and minerals, or as a hearty side to pasta.

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Soda Bread

Seaweed bread is a healthy way to start the day. Homemade 'real bread' is low in salt and preservative-free, whilst Dulse adds minerals and fibre to your loaf. You're welcome!

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Soba Noodle Stir Fry

An ideal combination of nutrition and flavour, this recipe serves up nutty buckwheat noodles, smoky Dulse and crunchy veg in a simple stir fry.

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Explore more Dulse seaweed recipes, or try other Mara Seaweed flavours from our online shop.