Mara Seaweed Gift Tin Selection Box
Regular price
£16.50
The perfect Mara Seaweed gift.
Enjoy Dulse, Shony and Kombu in beautifully packaged tins for an easy-to-use seaweed experience. Simply shake-on our seaweed flakes like salt and pepper for a boost of flavour and nutrients. Each box comes with recipe cards and a leaflet of ideas for inspiration, making the trio of tins an excellent gift for foodies too.
DULSE TASTE |
Deep umami, brine |
SHONY TASTE |
Sweet, mild, grassy, warmth |
KOMBU TASTE |
Strong ocean salts, lingering savouriness |
Seaweed Tin Selection | Product Details
Shony 30g, Dulse 30g, Kombu 30g
Ingredients: 100% seaweed
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Product of Scotland and Ireland
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Mara’s seaweeds are high in iodine, fibre, potassium and magnesium, as well as other nutrients including calcium, protein and iron, depending on the species.
Learn more about the health benefits of Mara Seaweed.
What Mara fans say about our Tin Selection:
"Excellent product, attractive packaging" - Francis
"The format of flakes and tins is an easy way to add health benefits to food" - Claire
How do I make the most of Mara Seaweed’s Tins?
Put them in reach on the family dinner table. Shony is a delicious way to add nutrients to porridge and eggs at breakfast.
Store them next to the salt and pepper on the kitchen counter. Reduce your salt intake with Kombu, an easy-to-use flavour enhancer for soups, sauces and stews.
Keep them on your office desk. Add a shake of Dulse to your sushi or sandwich for a midday nutritional boost and extra flavour.
Pop one in your handbag or backpack!
Find seaweed inspiration and cooking tips: visit our recipes page.
Nutrition information
*DRI = Dietary Reference Intakes
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Dulse Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
974kJ, 234kcal | 19.48kJ, 4.68kcal |
Fat |
1.5g, of which saturates 0.4g | 0.03g, of which saturates 0.008g |
Carbohydrates |
22.8g, of which sugars 1g | 0.46g, of which sugars 0.02g |
Fibre |
36.9g (105% DRI*) | 0.74g (2.1% DRI) |
Protein |
13.8g (290% DRI) | 0.28g (5.8% DRI) |
Salt |
4.9g | 0.05g |
Iodine |
13.1mg (8,733% DRI) | 0.26mg (174.6% DRI) |
Potassium |
8,936mg (446.8% DRI) | 178.72mg (9% DRI) |
Magnesium |
279.3mg (82% DRI) | 6.14mg (1.64% DRI) |
Manganese |
11.9mg | 0.25mg |
Copper |
0.41mg | 0.009mg |
Iron |
13.95mg (99.6% DRI) | 0.28mg (2% DRI) |
Zinc |
1.3mg | 0.014mg |
Kombu Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
1,178kJ, 275kcal | 23.6kJ, 5.5kcal |
Fat |
0.4g, of which saturates 0.1g | 0.008g, of which saturates (trace) |
Carbohydrates |
44.9g, of which sugars 0.2g | 0.9g, of which sugars 0.004g |
Fibre |
22.1g (74% DRI*) | 0.44g (1.46% DRI) |
Protein |
11.8g | 0.24g |
Salt |
7g | 0.14g |
Iodine |
340.2mg (226,800% DRI) | 6.8mg (4,536% DRI) |
Calcium |
1,008mg (126% DRI) | 20.16mg (2.52% DRI) |
Potassium |
4,145mg (207% DRI) | 82.9mg (4.14% DRI) |
Magnesium |
940mg (520% DRI) | 18.8mg (10.4% DRI) |
Manganese |
0.41mg | 0.0082mg |
Copper |
1.08mg | 0.0216mg |
Iron |
3.63mg | 0.0726mg |
Zinc |
3.3mg | 0.066mg |
Shony Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
830kJ, 198kcal | 16.6kJ, 3.96kcal |
Fat |
0.3g, of which saturates 0.1g | (trace), of which saturates (trace) |
Carbohydrates |
54.2g, of which sugars 0.3g | 1.08g, of which sugars (trace) |
Fibre |
34.4g (126% DRI*) | 0.68g (2.52% DRI) |
Protein |
12.2g (27% DRI) | 0.24g (0.54% DRI) |
Salt |
6.8g | 0.14g |
Iodine |
41,000mg (27,333% DRI) | 820mg (546% DRI) |
Calcium |
6,106mg (763%) | 122mg (15.2%) |
Potassium |
6,164mg (308% DRI) | 124mg (6% DRI) |
Magnesium |
765mg (448% DRI) | 16.83mg (4.48% DRI) |
Manganese |
5mg | 0.055mg |
Copper |
0.4mg | 0.0044mg |
Iron |
16.23mg (128% DRI) | 0.358mg (2.56% DRI) |
Zinc |
4.32mg | 0.048mg |
- RCRachel C.Verified BuyerRated 5 starsApril 1, 2022Best seaweed condiment
Cute little tins to refill
Was this helpful? - NBNina B.Verified BuyerRated 5 starsMarch 2, 2022Poor packaging but contents are delightful.
I like using Mara seaweed and the small tins are a lovely design for keeping the seaweed fresh. I used to buy seaweed in the local health store in varying packets but not now as this is a much better way to enjoy the excellent product.
Was this helpful? - JIJim I.Verified BuyerRated 5 starsFebruary 27, 2022Fabulous products and excellent quality of service
Excellent products, high quality
Was this helpful? - SSSue S.Verified BuyerRated 5 starsFebruary 5, 20225 Stars
Speedy despatch & delivery. I bought the Mara Seaweed Tin Selection Box. Have yet to try the product but the tins are attractive & would make a nice present.
Was this helpful? - MGMargaret G.Verified BuyerRated 5 starsJanuary 14, 2022Good product.
Good product. Good service. Quite pricey.
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