Health

Sodium is vital for certain functions in your body. But because salt is often hidden in the food we eat, it's easy to consume more than you actually.

7 reasons why you should ditch dietary supplements for a daily dose of seaweed.

It takes just 1tsp of Mara Seaweed to get your recommended daily dose of iodine.

'Nourish Body and Soul' with this yoga move from Lululemon, inspired by seaweed and the ocean.

As that day of love is nearly upon us, we at Mara thought we would give out some loving advice to all men.

In case you don't already know, seaweed has been hailed as one of the top healthy foods for 2016. It has also managed to achieve superfood status and with good reason! It's so full of vitamins and minerals if it started flying around wearing a cape we wouldn't be surprised.

A recent study shows that the fifth taste, umami, can help elderly people maintain good health and good teeth though it's ability to stimulate appetite.

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. Consuming seaweed at a young age could help prevent getting the condition.

The answer to our snacking problem? Eat seaweed bread for breakfast and feel fuller for longer.