8 Reasons You Should Be Eating Seaweed
Seaweed tastes delicious, promotes good health and is a sustainable food source.
Here at Mara we believe that eating seaweed is integral to nourishing body and soul. We’re passionate about sharing our love of seaweed, so here are 8 reasons why you should be eating seaweed as part of a healthy balanced diet.
1. Seaweed is a pure, natural, concentrated nutrient source for essential everyday nutrition.
Seaweed is the most highly mineralised vegetable on earth. It's packed with many of the minerals your body needs, such as iodine, potassium, magnesium, calcium and sodium.
2. Seaweed is a delicious, versatile flavour enhancer.
Dulse burgers
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As a natural source of umami with low sodium content compared to salt, seaweed adds depth to dishes in a healthy way. Add dulse to red meat, stir kombu into stews and shake Shony onto your eggs.
3. Seaweed provides a natural energy boost.
The presence of iron, magnesium, vitamin B12 and folic acid means eating seaweed is a great way to fight tiredness and fatigue in a healthy, natural way.
4. Seaweed is a highly sustainable source of food, so eating it is good for the environment.
Seaweed grows abundantly around the world and quickly regenerates when harvested correctly. Commercial seaweed harvesting and seaweed farming also support small coastal communities.
5. Eating seaweed keeps you fuller for longer.
Seaweed has a high fibre content, which helps your body digest food effectively. Alginates also increase satiety.
6. Seaweed is vegan, vegetarian and gluten free. (Obv.)
Mara dog Hoolie says, "cruelty free is always better."
7. Seaweed is high in iodine which is naturally absorbed by your body, unlike prescription pills.
Iodine is vital for normal functioning of your thyroid gland, which controls your body's metabolism.
8. There’s seaweed - and there’s Mara Seaweed. We’ve already done the legwork, so it’s really simple to get the nutritional benefits onto your plate.
